Banana
A common fruit with natural sugars and potassium.
89 kcal per 100g
View nutrition factsFood Calories & Nutrition Facts
Explore calories, protein, fat, and carbs per 100g for common foods. Use search to filter by name and find nutrition details quickly.
30 foods found
Apple
A crisp fruit that is low in calories and rich in fiber.
52 kcal per 100g
View nutrition factsEgg
A protein-rich whole food often used in balanced meals.
143 kcal per 100g
View nutrition factsChicken Breast
Lean poultry with high protein and low carbs.
165 kcal per 100g
View nutrition factsRice
A staple grain and a major carbohydrate source.
130 kcal per 100g
View nutrition factsPasta
A versatile carb source popular in many diets.
157 kcal per 100g
View nutrition factsAvocado
A fruit high in healthy fats and fiber.
160 kcal per 100g
View nutrition factsSalmon
A fatty fish rich in protein and omega-3 fats.
208 kcal per 100g
View nutrition factsTuna
A lean fish option with very high protein.
132 kcal per 100g
View nutrition factsPotato
A starchy vegetable often used for energy and satiety.
77 kcal per 100g
View nutrition factsSweet Potato
A naturally sweet starchy vegetable with fiber.
86 kcal per 100g
View nutrition factsGreek Yogurt
A cultured dairy food with high protein.
59 kcal per 100g
View nutrition factsOatmeal
Cooked oats that provide slow-digesting carbs.
68 kcal per 100g
View nutrition factsPizza Slice
A mixed meal usually high in calories and sodium.
266 kcal per 100g
View nutrition factsBurger
A calorie-dense fast-food style mixed meal.
295 kcal per 100g
View nutrition factsFrench Fries
Fried potato sticks, high in carbs and fat.
312 kcal per 100g
View nutrition factsMilk
A dairy drink with protein, fat, and lactose carbs.
61 kcal per 100g
View nutrition factsCheese
A concentrated dairy food high in fat and protein.
402 kcal per 100g
View nutrition factsPeanut Butter
A calorie-dense spread with protein and healthy fats.
588 kcal per 100g
View nutrition factsAlmonds
Nuts rich in fats, fiber, and plant protein.
579 kcal per 100g
View nutrition factsOrange
A citrus fruit with vitamin C and hydration.
47 kcal per 100g
View nutrition factsStrawberries
A low-calorie berry with natural sweetness.
32 kcal per 100g
View nutrition factsBlueberries
A popular berry with fiber and antioxidants.
57 kcal per 100g
View nutrition factsBroccoli
A low-calorie vegetable with fiber and micronutrients.
34 kcal per 100g
View nutrition factsBeef Steak
A red meat option high in protein and fat.
271 kcal per 100g
View nutrition factsPork
A protein source with variable fat depending on cut.
242 kcal per 100g
View nutrition factsShrimp
A very lean seafood source with high protein.
99 kcal per 100g
View nutrition factsTofu
A soy-based protein used in many plant-forward diets.
144 kcal per 100g
View nutrition factsLentils
A legume with fiber, protein, and complex carbs.
116 kcal per 100g
View nutrition factsBeans
A fiber-rich legume with steady-release carbohydrates.
127 kcal per 100g
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