Calories in Beans
A fiber-rich legume with steady-release carbohydrates. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 127 kcal |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Carbs | 22.8 g |
Nutrition by grams
- Calories
- 127 kcal
- Protein
- 8.7 g
- Fat
- 0.5 g
- Carbs
- 22.8 g
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FAQ
How many calories are in beans?
Beans has about 127 calories per 100g.
Is beans high in protein?
Beans provides around 8.7g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
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