Calories in Egg
A protein-rich whole food often used in balanced meals. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 143 kcal |
| Protein | 12.6 g |
| Fat | 9.5 g |
| Carbs | 0.7 g |
Nutrition by grams
- Calories
- 143 kcal
- Protein
- 12.6 g
- Fat
- 9.5 g
- Carbs
- 0.7 g
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FAQ
How many calories are in egg?
Egg has about 143 calories per 100g.
Is egg high in protein?
Egg provides around 12.6g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
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