Calories in Rice
A staple grain and a major carbohydrate source. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Carbs | 28.2 g |
Nutrition by grams
- Calories
- 130 kcal
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
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FAQ
How many calories are in rice?
Rice has about 130 calories per 100g.
Is rice high in protein?
Rice provides around 2.7g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
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