Calories in Oatmeal
Cooked oats that provide slow-digesting carbs. Nutrition values below are estimates per 100g and can help you track calories and macros.
| Nutrient | Per 100g |
|---|---|
| Calories | 68 kcal |
| Protein | 2.4 g |
| Fat | 1.4 g |
| Carbs | 12.0 g |
Nutrition by grams
- Calories
- 68 kcal
- Protein
- 2.4 g
- Fat
- 1.4 g
- Carbs
- 12.0 g
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FAQ
How many calories are in oatmeal?
Oatmeal has about 68 calories per 100g.
Is oatmeal high in protein?
Oatmeal provides around 2.4g of protein per 100g.
Can I use this for meal tracking?
Yes. Use these nutrition estimates to log meals and compare your daily calorie and macro totals.
Related links
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